1 can condensed milk (397g)
500g mixed oats, seeds and nuts - you can use cheap muesli as a large part of it, porridge oats, nuts such as peanuts, cashews, pecans; seeds like sunflower, poppy, sesame - basically whatever you've got to make up to 500g. Aim to have around half the 500g as oats.
75g desiccated coconut
100g dried fruit eg cherries, apricots, raisins
Mix all ingredients well together.
Spread into a greased brownie pan.
Squash down with the back of a spoon.
Bake in a low oven (130 centigrade) for one hour, turning half way through.
Take out of oven and mark into pieces. When cool, break up into pieces.
